Quality not Quantity

No gym workout today.  Those of you who have been following me know I have a tendency of going hard and then crashing into a brick wall. Not this time around, I'm taking the day off to replenish, refuel. After all, it's not about the number of days I go to the gym per week -- I don't want to just go for the sake of going. Showing up is not enough. When I hit the gym I want to give my best effort, my all. It's quality, not quantity.