Blueprint

I'm always thinking. Masterminding. I've never been one to ponder things over extensively. Usually once an idea has entered my mind I act on it. Sometimes acting on impulse is not a good thing. Case in point, the sleek, black iPhone I just ordered a couple of weeks ago needs to be packaged up and sent back this morning. I really had no business taking on a added expense like that, it's been fun while it lasted.

While making impulse purchases is not a good thing, putting my thoughts into action is. Once my mind is set on something I do it. Never have I been the type of person to over-think things. I know what I want and I usually understand what steps are required to go after it. My friends and family jokingly say I'm always drawing up "blueprints." Yesterday, when I was role playing in class as Wellness Coach for my final exam it was noted that I seemed to move the client to the action stage to quickly. I didn't fully allow the client to explore their ideas instead I was eager for them to put their thoughts to action.  It doesn't really matter if you act swiftly on your thoughts or if you take your time. What matters is that you act. Mentally draw your blueprint and execute.

"Never worry about action, but only inaction." ~ Winston Churchill

Where You Are

I talk to lots of folks through the blog, Facebook, and every day interactions. Recently, I was chatting with a friend who told me of his desire to get in better shape. He has big plans to exercise and eat healthier -- beginning in the New Year. Me being, who I am asked, "Why wait until then?" After all, no one is promised tomorrow. Harsh, maybe, but it's true.

I hear these types of comments from folks all the time. I use to talk the same way, so I can relate. Change is hard. Change is scary. It requires us to move outside of our comfort zones. What I've learned from my Wellness Coaching class is that type of talk is what professionals call the "Contemplation" stage. The individual recognizes there is an issue and is talking about making changes, but has yet to commit to the changes.

As a Wellness Coach, I would not be able to speak my opinion so freely. Instead, I'd be there to guide the client to finding answers. But, I'm not a wellness coach so here's what I say to you...If you are contemplating a change. Start where you are and start today. You're not promised tomorrow. Life is short. Live it to the fullest now.

A gift from God

My debut cooking class @ Chuck's

A few months ago I spoke to a group of spry seniors at a Men's Breakfast. After my speech, a 99-year old man approached me with teary eyes and said, "Your message is a gift from God." I never thought of sharing my story as such. I mean, it's just my story. I never imagined that by sharing my story, I would motivate, inspire, and encourage others.

When I started this blog, back in July 2010 I simply began writing as a way to document my journey. I never imagined that penning my lifetime battle with obesity wasn't about me. What I've learned, however, is it's really only a little bit about me and more about helping others. That's why I was given the voice, the passion. I went through all of my life experiences good and bad-- so that I could share my gift. Plenty of people have lost weight so I'm not extra-ordinary in that way. But, I recognize now that what separates me from others is my ability to tell the story, share the story. Blogging, cooking classes, cookbook writing, motivational speaking those are my gifts. I plan to share, share, share. That's what it's all about, listening to your inner voice, finding your passion, and sharing it. The rest will follow.

Happy as a lark

No complaints. No worries.

Counting my blessings.  

Open to receive all that the universe has to offer.    

Peace. Joy. Love.

Labor of love

It's an exciting day for me. This afternoon, I will pick-up my very first cookbook from the print shop. I created, designed, and am self-publishing the book. It's truly a labor of love.

As I reflect on the year, and the last couple of years. It's amazing to look at my progress. I decided in the fall of 2009 I did not like the person I had become and since have been on a mission to change myself into the person I want to be. It's been a challenging yet rewarding journey. I'm so glad I put my tennis shoes on that cold, dark day and went outside for a walk. That walk, lead to more walks, and eventually to the realization that I could change. And, I was worth the fight. In the midst of changing myself, I've shared my story with you, which has turned into a reciprocal relationship. You say, I motivate you, and you give me strength on days when I can't find it internally.

I've been on a mission to share my knowledge and passion with you in a variety of ways: blogging, motivational speaking, cooking classes, and now in the form of a cookbook. I feel so very fortunate to have the opportunity to share my gifts with you. I'm proof that "You can do anything you set your mind to," and "Life isn't about finding yourself. Life is about creating yourself."

 My hope is to continue fine tuning myself and inspiring you a long the way.

Hello, December!