Showing posts with label demons. Show all posts
Showing posts with label demons. Show all posts

Friday, February 4, 2011

Loving myself

I’m hard on myself, really, really hard on myself. Lately, I’ve been thinking about the negative things I say to myself and I’ve decided it’s time I knock it off. I would never allow anyone else to say such terrible things about me or criticize me the way I do. I need to be kinder, gentler, and more loving to myself. This journey is not just about physical transformation. I want to radiate beauty from the inside out. I want to be a peaceful, positive, vibrant, confident, healthy, and fit woman. So…It’s time I rid myself of the demons. It’s time I quit victimizing myself. It’s time I really, really start loving myself. No more negative self talk. I’m not fat. Fat is a state of mind.  It’s time I get out of my own way. I can do anything I set my mind to. It’s time for me to shine like the diamond that I am. Starting here and now.

The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years


Source: CBS News