Showing posts with label almonds. Show all posts
Showing posts with label almonds. Show all posts

Monday, June 16, 2014

Meatless Monday: Strawberry Spinach Salad with Balsamic Vinaigrette




Today is Meatless Monday! What is Meatless Monday? "Meatless Monday is an international campaign that encourages people to not eat meat on Mondays to improve their health and the health of the planet."

Here's a delightful Meatless Monday recipe for you to try:

 
Strawberries are in season! This is a delicious way to enjoy them.

Strawberry Spinach Salad with Balsamic Vinaigrette

Ingredients


1 bunch fresh spinach
1 cup sliced fresh strawberries
1/2 cup sliced almonds
1/4 cup balsamic vinegar
2 tablespoons honey
1/2 cup Extra Virgin Olive Oil
Salt and ground black pepper to taste

Directions


1. Combine the spinach, strawberries, and almonds in a large bowl.
2. Stir the balsamic vinegar and honey together in a bowl; slowly stream the olive oil into the mixture while whisking continuously. Season with salt and pepper.

Drizzle the dressing over the salad just before serving.

Recipe and photo by Chrisetta Mosley

Saturday, June 15, 2013

shop.prep.cook @ home

It was a shop.prep.cook kinda day at my place. After gathering goods from three grocery stores, I went to work prepping and cooking for the upcoming week.

Here's a couple of salads I whipped up:

Bungalow Chicken Salad

This salad is inspired by the "Waldorf Chicken Salad," but since I created it in my bungalow and changed the ingredients I felt a new name was in order. Chicken, red grapes, celery, green onions, sliced almonds, a light lemon, olive oil mix replaces the original creamy caloric dressing.



Kale & Carrot Salad

This salad is a play off of New Seasons Market Kale & Carrot salad. While there version is really good, I made some adjustments and it's ridiculously good.  A bunch of curly Kale, carrots, sunflower seeds, a unique dressing with: Tamari, rice vinegar, cumin, cayenne pepper, garlic, fresh ginger, sour cream, and a hint of fresh lemon juice.



The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years


Source: CBS News