Sneaky like that

As I was making my breakfast the other morning I relished how colorful my plate was. Breakfast is the most important meal of the day and since I'm on a mission to live healthier -- I make my breakfast count. 

A typical breakfast for me consists of: eggs, spelt toast, vegetables (broccoli, asparagus, spinach or cauliflower) and half of a grapefruit. By starting my morning with veggies and fruit I'm well on my way of getting my recommended servings in for the day. Yup, I'm sneaky like that.

Eating Healthy Never Tasted So Good

Last night’s dinner was superb. Tender, juicy center cut pork chops with a squeeze of lemon juice and a hint of rosemary were grilled to a perfection. Served with roasted cauliflower and broccoli tossed with Extra Virgin Olive Oil and sliced garlic. To kick up the flavor, fresh lemon juice was generously drizzled on the veggies and for the final touch grated parmesan.  No meal is complete without dessert: A bowl of fresh, delicately sweet raspberries and blueberries. All prepared in less than an hour. Nothing from a box or a can just pure, raw goodness.