Showing posts with label chicken breast. Show all posts
Showing posts with label chicken breast. Show all posts

Wednesday, March 2, 2011

Eating Healthy Never Tasted So Good

 
Chicken Fiesta Lettuce Wraps

I love the versatility of lettuce wraps. They’re a tasty, easy-to-prepare, low-carb alternative.  The possibilities for the fillings are endless. Yesterday, I was in a spicy mood and decided to have a fiesta. Grilled chicken breast seasoned with cumin and chili powder, creamy Haas avocado, ripe Roma tomatoes, and a sprinkling of Monterey Jack and Cheddar cheese, atop nutrient rich, crisp Romaine lettuce leaves.  


 


Saturday, July 24, 2010

Living Up to the Challenge


Yesterday, I created another fabulous dish incorporating more fresh veggies. This Asian inspired dish included: Bok Choy, cabbage, broccoli, cremini mushrooms, chicken breast, lightly tossed in a Garlic Black Bean Sauce, and topped with scallions and sesame seeds. I think my fitness coach will be proud of me for moving beyond salads - I certainly am!

The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years


Source: CBS News