No gym workout today. Those of you who have been following me know I have a tendency of going hard and then crashing into a brick wall. Not this time around, I'm taking the day off to replenish, refuel. After all, it's not about the number of days I go to the gym per week -- I don't want to just go for the sake of going. Showing up is not enough. When I hit the gym I want to give my best effort, my all. It's quality, not quantity.
Showing posts with label quality. Show all posts
Showing posts with label quality. Show all posts
Wednesday, July 20, 2011
Quality not Quantity
No gym workout today. Those of you who have been following me know I have a tendency of going hard and then crashing into a brick wall. Not this time around, I'm taking the day off to replenish, refuel. After all, it's not about the number of days I go to the gym per week -- I don't want to just go for the sake of going. Showing up is not enough. When I hit the gym I want to give my best effort, my all. It's quality, not quantity.
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