Showing posts with label walk. Show all posts
Showing posts with label walk. Show all posts

Sunday, September 28, 2014

Get Fit Neighborhood Walk


I'm so proud to be the lead of the Get Fit ministry at my church, Emmanuel Temple.  Our first Get Fit Neighborhood Walk last Saturday was a success. We talked, laughed, and WALKED our way through the neighborhood. Before we knew it we had walked 2.2 miles. Way to go, ladies! Let's plan to do it again late Spring '15!



 




Saturday, August 16, 2014

Saturday Soul Stroll


I had a blast this morning at the Soul Stroll. I signed up with my church family, but it ended up my employer was co-sponsoring the event so I saw some of my co-workers too. I ran into lots and lots of folks I haven't seen in forever. We talked, laughed, danced to good music, and walked! What a great community event bringing us together to walk our neighborhood. So glad I was a part of it -- I'll definitely be back next year.

Soulwalksoulwalkers
soulwalking
RonaldClowningRonaldJammin

Monday, February 18, 2013

Twice crippled

Yesterday, February 17, 2013 marked two years since I was hit by a car while walking in a parking lot. As a result of the accident, I suffered an Acute Tibial Plateau Fracture and two weeks later I had Open Reduction Surgery to repair it. The surgery left me with a metal plate and 14 screws in my left leg. I spent months and months healing and rehabbing my leg.

At the time of the accident, I was actively working to kick obesity to the curb. I'd lost about 145 pounds, been working out faithfully, and I was in the best shape of my life. I was feeling really, really good. I was even training to run a half marathon that upcoming summer.

It's funny how in the blink of an eye things can change. I went from training for my first ever half marathon to rehabbing a fractured Tibia with no warning.

I'm grateful the accident didn't cause more damage. Though, I do sometimes wonder where I'd be physically if I weren't for the accident. Two years later, I'm able to perform all physical activities that I was able to perform pre-accident. I have to be more cautious doing some activities, but I can do most everything and I do most everything.

There have been two times in my life when I was crippled and unable to walk:

1. When I was weighed down by 388 pounds
2. When I was hit by a car and suffered a broken Tibia 

When I was crippled by the weight there was no desire to be physical activity. But, when my leg was fractured I had a burning desire to be active. Working out had become a huge part of my new life. Understandably, I was saddened, angry, and scared. Sad because my physical endurance was at it's peak. Angry because why me. Scared to think maybe my leg wouldn't heal and I wouldn't be able to walk or be active again.

After a  huge pity party with party favors included. I decided not to hang my head. Instead, with a positive attitude I put in the necessary work. My leg was broken, but not my spirit. So, I stayed active working out at the gym doing what I could do, going to physical therapy, and I even kept a social calendar. After six months of rehabbing I was able to resume most activities. And, in the midst of it all I lost 15 pounds!

Since I've been crippled twice in my life, I can appreciate the simple act of walking that much more. I will never, ever take the simple act of walking for granted. I walk because I can. I walk because it feels good. I walk because I remember when I couldn't walk and I so desperately wanted to. Now, when I put one foot in front of the other I realize how precious my steps are.

So, yesterday, to celebrate two-year post accident, I hit LaCamas Heritage Trail walking.




Sunday, January 27, 2013

Exercise is Everywhere

Just in from a nice interval walk along the Columbia Waterfront Renaissance walking trail. Y'all know by now I'm a proponent of walking. It's such a good form of exercise. It's free. And all you have to do is put one foot in front of the other. Most everyone can do that. Best of all, you can do it anywhere. Everywhere. Come to think of it there are so many forms of exercise (squats, push-ups, planks) we can do anywhere.

Living in the Pacific NW makes exercising everywhere even easier with all the beautiful parks and sites to visit and see. So if you can't make it to the gym don't let that stop you. Exercise is everywhere you just have to have the desire to do it.

In between my sprints, I snapped a few photos. From the trails...





The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years


Source: CBS News