Tuesday, August 31, 2010

...In with the NEW!

I've been cleaning out my closets - literally. and reflecting on my lifelong battle with obesity. Now, since the clothes are cleared out, let's be clear -- I'm still on a mission. I’m bound and determined to live a healthy, active lifestyle. So no matter what obstacles I face throughout this journey, I will find a productive, healthy way to maneuver around them. Hate to toot my own horn, but so far I think I’m doing a superb job! Check out the photos. Tell me what y’all think. For once and for all, Farewell Fatso!

The Old



                            
JUMBO jeans are "OUT"!











The New


The "IN" thing - jeggings!


























Wednesday, August 25, 2010

Farewell Fatso! Goes on Vacay

I’m so very pleased with the progress of Farewell Fatso! Sometimes, however, life simply gets in the way. And, this is one of those times. So that I am able to concentrate my efforts elsewhere I have to take a short hiatus from blogging. Best believe, I will definitely try to sneak in one every now and again, so don’t be surprised if you see a blog pop up a couple times a week.

Please, please, please make no mistake this project is near and dear to my heart and I’m not giving up on it. Together we are going to start a movement! I’ll be back soon, and for sure to keep you all engaged I’ll give random updates on FB. Until next time…

Friday, August 20, 2010

Happy Birthday, to me!








As I reflect on another year, I am truly blessed to have broken barriers that once seemed unimaginable. I'm proud of myself, and my accomplishments thus far. I realize road blocks along the way have helped define me. Today, I'm living life to the fullest and without regret. 


Thursday, August 19, 2010

Eating Healthy Never Tasted So Good

Cool Shrimp Louis on a hot summer’s day! A bed of crisp romaine lettuce topped with hard boiled eggs, grape tomatoes, black olives, and jumbo shrimp. Served with a light version of the classic dressing. Mmm mmm, good.

Wednesday, August 18, 2010

I'm Worth It!

The other day after Yoga class I was chatting with the instructor about this and that, and of course, my weight loss journey came up. I recalled the day I signed up at
24-Hour Fitness. I initially went in with the intention of only signing up for a 7-day trial pass. The friendly membership guy gave me a tour of the facility and details about being a member. It all sounded pretty good until he started talking about the monthly fee. Hmm…I thought to myself…I’m receiving unemployment and money is really tight. How could I justify adding another bill? As he carried on highlighting the benefits of being a member, I blocked out his words because I was only concentrating on how I would stretch my already stretched dollar. In a split second, my inner voice whispered to me – I’m worth it – I’m worth, $36 a month. For goodness sakes, this is about my health, my livelihood.

Since that day back in March “I’m Worth It” has become my personal motto. A couple of weeks ago I went grocery shopping and I bought two lbs. of asparagus, at $3.99 a lb. I was telling my mom about it and she moaned and groaned about me paying almost $8.00 for asparagus. Like I told her, I could easily spend that much, probably more on a good steak, a pound of Peet's coffee, etc. So I wanted the asparagus and I bought the asparagus. I’m worth it.

Eating healthy and living healthy have a higher price tag, but I’m not going to let the price tag stop me from taking care of myself. I’m worth every cent.

The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years


Source: CBS News