Showing posts with label making adjustments. Show all posts
Showing posts with label making adjustments. Show all posts

Wednesday, February 27, 2013

Fitness and Wellness talk


For the month of February, I've been busy, busy at Clark College lecturing for health classes.

I started the month with lectures for Health classes and concluded the month with motivational talks for Health and Physical Education classes. Seriously!This has got to be the coolest "job" ever! I love sharing my story in hopes to motivate and inspire others. My story is more than about weight loss it's applicable to life -- believing in yourself, hard work, making adjustments, and never giving up.

Yesterday, I had the pleasure of delivering back-to-back lectures for HPE 258: Fitness and Wellness. Super-duper cool! Here's a look-see at the photos:


The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years


Source: CBS News