Stereotyped - Deficiency

I love working for myself and the advantages certainly outweigh the disadvantages, but one of the cons is not having health insurance.

So, for months I've been suffering from a condition that became unbearable. The corners of my mouth were cracked and bleeding and my tongue! My tongue had a indescribable, painful burning sensation and it was covered with white icky stuff. I'll stop there. I thought maybe I was allergic to some food item so I started experimenting with staying away from certain things, but no luck. I researched possible conditions online (the wrong thing to do) and was convinced that I was dying. Not only did I have this urgent condition, but since I turned 40 this summer I'm in need of a mammogram and an overall physical. Heavy sigh. What's a girl to do?

I done some research and found a clinic that accepts a $40 copay and then works on a sliding fee. Score! I finally was going to get to the bottom of this burning, icky tongue and maybe get a physical too. By the time my appointment came around last Monday I could only concentrate on the tongue issue -- I was in so much pain.

The visit:

The medical assistant completed the initial check-in: Weight (that scale has to be broke!), height (I shrunk I'm now only 5'2), temperature, blood pressure (a little high), and purpose of visit.

Moments later the doctor showed up. As the doctor looked over my chart she noticed my blood pressure was a little high. I assured her that wasn't typical for me. She replied, "Oh, that's pretty common for people around here." I'm thinking, "Hmm... people around here." Anyhow, I went on to tell her my symptoms. She examined my mouth, but of course the white icky stuff wasn't visible. Don't you hate when that happens? I figured that might happen so I had taken a photo one day when it was totally inflamed. She wasn't able to discern much from the photo. But mentioned that folks with diabetes can get fungal infections so she would test me for diabetes. I'm thinking: "Oh yeah, of course I'm black and fat so I have high blood pressure and diabetes too. How stereotypical." I kept my comment to myself, but I did joke with her and told her if I have diabetes I was going to be really ticked. I worked so hard to lose weight to improve my health and after all this hard work now I develop diabetes. No way!

Anyway, the good news -- I'm not dying and I don't have diabetes (I knew it couldn't be possible!) but my blood work indicates I'm anemic. That explains the elevated blood pressure, tongue and mouth issue.  A normal Hemoglobin score is 12.0 - 16.0, I scored 7.5. The doctor was pretty concerned about such a low score and feels if the number doesn't raise with the help of the iron pills she prescribed I may need a blood transfusion.  Yes, it's that serious. Wow. I'm so glad I got to the bottom of it and it's treatable.

Once I found out that I was anemic, I researched my condition and it all makes sense -- I have most of the symptoms: Numbness or coldness in hands and feet, burning tongue, cracked corners of mouth, brittle nails, shortness of breath, rapid heart beat, fatigue (very common), weakness (very common), dizziness, and headaches. Come to find out lots of folks suffer from iron deficiencies about 3.5 million and it's very common in women.

I'm sure the doctor meant no harm when she stereotyped me as having diabetes. I mean she sees lots of people who look like me (brown skinned and overweight) and they typically have diabetes. She wasn't at all rude about it and she ordered the necessary tests, which revealed my iron deficiency. So really that's all that matters.

For those who are without health insurance in the Clark County area and are in need of health care -- check out, SeaMar Community Health Center they may be able to see you on a sliding fee scale.

Eat Outside of the Box: Spring Salads

I spent my Saturday afternoon sharing my love and knowledge for REAL food OUTSIDE of the Box with the community. Before I could make it home good, I received this email from one of the attendees: "Thanks for the terrific presentation and FOOD today." ~Diana R. You're welcome Diana, but the pleasure was all mine.

Thanks to everyone who came out -- YOU are officially OUTSIDE of the Box! Extra-special thanks to Teresa Torres for taking such good care of me and Ryan Ellis too. I ♥ the public library system, especially Cascade Park Community Library.
 
I could kick myself for not getting a photo of the wonderful display of books and information -- after all this was a library program: Copies of both my cookbooks for loan (641.563 MOSLEY), flyers for hearth of Vancouver and Vancouver Food Co-op, Dirty Dozen/Clean 15, and of course a plethora of food related books/dvds. 

 

Week 4 - Learn to Shop, Cook, Eat: Outside of the Box w/Chrisetta Mosley

Another week nourishing the desert...This week's session was all about fresh fruits and veggies!

On the menu: Fresh Vegetable Kebabs, Fresh Fruit Cups, and Quinoa Spinach Salad. 

Next week: OUTSIDE of the Box Healthy Snacks

 

Seeds

Having spent my entire life overweight, I've had a number of people encourage me to lose weight: family, friends, doctors, and even strangers -- in their own strange way. My aunt Lenora went so far as to offer me money as an incentive to shed the pounds.

There were times when I was downright irritated by the suggestions, times when I truly considered the suggestions, and times when I actually attempted to lose weight and was unsuccessful.

In retrospect, the number of people who offered me advice throughout the years were planting seeds. Seeds of encouragement. Seeds of hope. Seeds of change. It wouldn't be until I finally hit MY rock bottom that I was willing to make the necessary changes to lose weight, but these people impacted my change -- indirectly or directly.  Some crops sprout and grow in a few weeks, others take months, and some take years.  But with patience and care the crops will grow.

Thank you to all the people who planted seeds in me.

"Plant a seed and watch it grow." 

Life happens

It was nice to see that I'm still on the Wall of Success @ 24 Hour

A hiatus. A bump in the road.

Days turned into weeks, weeks turned into months. Now, I'm looking at my calendar, realizing -- I haven't worked out at a gym since November. I know. That's insane! Since I started my bid to weight loss and fitness three and a half years ago, working out had become like breathing air for me. But somehow everything else in my life became a priority and time slipped away.

Here's what I know:

- Life happens. When it does we make adjustments. We grow. We move on. It was a bump in the road, but nothing that I can't overcome. Heck, I'm the gal who lost 15 pounds while rehabbing a broken leg. This ain't NOTHING.

- This isn't a fad. I want to be healthy forever. I don't measure my success in the span of days, weeks, or months -- see previous blog post. This is my life. My entire life. I'll keep working at being healthy and fit.

- We all need folks in our lives to keep us on track, keep us accountable, and help us be the best we can be. I'm fortunate to have an awesome support system.

Fitness and optimal health require a commitment. I'm committed. I was off track a little bit, but now I'm ready to get back on course. I've re-enrolled at 24-Hour Fitness and am ready to get back in action! Plenty of workout updates forthcoming...

I'll miss my friends at Northwest Personal Training, but this is the best choice for me, right now.