"5 or 50" Changing Lives

Our NEW poster

Have you ever thought of an idea and without much forethought -- just went for it? Well, I have. Three months ago, an idea came to mind. An idea to start a women's group to support, encourage, and motivate.

After years of blogging about weight, health and fitness -- I've talked to a number of women.  Sadly, there seems to be the same common issues among us. Often times, women will come to me for advice, support and I'll exchange a few words with them on the blog, FB, at an event, maybe back and forth via email, but that would be the extent of our dialogue. I started feeling like there was more that I could do to help. More that I wanted to do to help. It's one thing to hear from a doctor, nutritionist, or trainer, but it's entirely different to hear from someone who lives it every day.  And so I created "5 or 50" Women's Sustainable Weight Loss and Healthy Lifestyle Group so the dialogues could continue. So we could share, grow, support, encourage, inspire, and motivate one another. So we could cast out negative self image, look beyond physical attributes, and stop obsessing over our weight and every bite we put in our mouths.

Last night, we held our third meeting, had our second guest speaker, welcomed five newcomers, and had a nice time sharing our "Outside of the Box" changes we've been making. At our August meeting I asked the ladies to think of things they could do differently that they would normally not do "Outside" of their comfort zone.  It warmed my heart to go around the room and hear the ladies comments. Here's a few of them:

"I've started walking in the evenings even on the nights I don't feel like it." ~Maria
"I volunteered to be the President of TOPS. I would never have done that before, but something just came over me." ~Jaleit
"I had my hair cut and colored." ~Jennifer
" I mowed my lawn. I wanted to see if I still could." ~ Carol
"I really have been trying to eat less packaged food. I cook at home a lot more." ~Toni

And then this morning, I received this FB message from Debbie (it just about killed me over): " I have so much new information from last night! Can't wait to check out the books mentioned and the Costco 21 spice idea."

My heart is full. It's such a beautiful feeling to know that I'm creating an environment for women to share, bond and realize their potential. My short sighted idea is working, I'm helping change lives.

Read the blog that started it all: "5 or 50"

Sue sharing her story -- she's lost 100+lbs.

Debbie sharing her juicing recipe/tips

The ladies

Home Cooked Critics

I'm not a nutritionist. I did, however, successfully complete a "Food and Your Health" course at the 100 level.  The degree I hold happens to be a Bachelors of Arts in Journalism. My studies in journalism required me to research, dig up info. So although I am not a journalist I still use that same inquisitiveness in my daily life. Whenever my interest is piqued about a subject or something, I research it, read about it. Typically, I read more than one source - just as any good journalist would. My researching and reading is how I've come to know what I know about: Food, health, fitness, etc.

I admit -- I have no idea about the nutritional breakdown of the food I prepare and eat or the recipes I've created and share. When I teach cooking classes, I always introduce myself and divulge just that. Perhaps some critics may say my recipes and the way I eat doesn't fall into the "healthy" category.  They may be right. My response, I eat good wholesome home cooked meals, which I feel is better than the alternatives (boxed processed food, fast-food). I eat food. Real food.

The Incans didn't have nutritionist. They didn't need them. They gathered, hunted and ate real food. The operative word: real.  I don't mean to be dismissive of the whole idea about calories and the nutritional value of food, but I think if we look at real food: Vegetables, fruit, grains, nuts, seeds, lean protein, and good fat we don't have to concern ourselves with the calories and such. It's the so-called food that comes in boxes, packages, and fast-food joints that we have to be concerned with. I think when we started tinkering with food, processing food that's when we lost our way.  I'm starting a movement to bring cooking back.

I lovingly prepare 99 percent of my meals at home using fresh ingredients that I've hand selected from the grocery store. I eat tons of fresh vegetables and fruits, whole grains, and lean protein. Oh yeah, and I exercise to counter it all. Sure, I use butter not like Paula Deen, but I do use butter. Even, sugar. White table sugar. I don't want to compromise the taste of my food by using fat-free substitutes or wanna-be concoctions (e.g. margarine). Furthermore, let's think about it...If the fat is removed from such ingredients, something is added back to it, to try and make it taste better -- duh!

So, for those who take my healthy cooking classes, follow my recipes from my convenient little cookbook Bringing Cooking Back my recipes are from the heart. I'm sensible about my food choices, mindful of eating, and I exercise. To me that's healthy. I'm trying to reach the masses and for the masses I believe this is the most reasonable approach. Most of us will never have a body of a cover model or have a athletes physique, but we can all prepare and eat good healthy wholesome food and be fit. That's my hope for me and for you. To the critics, I contend that eating home cooked meals are better than the alternatives. I've taken control of my health by cooking good wholesome meals at home. I urge you to join me. One day, maybe I'll have the opportunity of partnering with a nutritionist, until then...let's eat, drink, and be merry not gluttonous.