Saturday, August 23, 2014

Get Fit Physical Night

A couple months ago, I became the lead of my church’s Health Ministry – Get Fit. The idea behind the ministry is to Get Fit: Emotionally, Mentally, Spiritually, and Physically.

Tuesday night, we had a Get Fit Physical Night led by Sean Overton a Certified Personal Trainer. Sean was great! He led a fun, but challenging workout. I’m so proud of my church family for their enthusiasm and for making our first Get Fit Physical Night a success! Who would’ve ever thought we could have so much fun exercising?! The proof is here in the photos…

  It’s time to Get Fit: Emotionally, Mentally, Spiritually, and Physically! It’s a way of life!

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News