Saturday, April 30, 2016

Seeking my best self

Not to dwell on the past, but instead draw from ot for inspiration. I am my best motivator!

2012-2014...I was my healthiest and fittest ever! I want this version of myself back. Not dwelling on the past, simply gonna use it as my motivation. I want this healthy fit lifestyle back!!! I wasn't afraid of any physical challenge...planks, hills, weights, jogging, cycling, swimming, you name it I was about it. I was dialed in, in the kitchen too. Lean protein, lots of green veggies, nuts, seeds, whole grains. I'm my own best motivator! This is soooo doable. This time I'll figure out how to stay healthy and fit for life.

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News