Showing posts with label jumping jack. Show all posts
Showing posts with label jumping jack. Show all posts

Monday, November 8, 2010

The Best Is Yet To Come


Fighting childhood obesity has turned out to be an amazing, joyous, challenging journey. As I travel the road to better health and fitness at each turn I notice something new about my body. I can jump higher when I do a jumping jack. I’m not as fatigued when taking back-to-back exercise classes. I can jog. When I look in the mirror my looks are always changing too. At each phase I think wow! I look thinner. My legs are more muscular. My middle seems trimmer. So I can see my progress I chronicle my transformation by taking photos. It’s remarkable how at every phase I look at myself and I feel so proud and accomplished. I think geez I’m looking really good, but on the flip side when I look back at the photos I think whoa I still have a ways to go or gosh I thought I had arrived. While at the gym the other day one of my trainer friends said to me, “The best is yet to come,” and you know what he’s right. I haven’t even peaked yet.




November 2010


August 2010

The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years


Source: CBS News