Friday, December 10, 2010

Fit by 40

2010 has certainly had its ups and downs. Throughout this year I’ve made some HUGE changes in my life. As the year comes to an end I’m sorta in an emotional funk, but I’ve decided I’m going to fuel EVERY emotion I have into transforming my body. I still have a lot of work to do and the time is NOW. My motto is “Fit by 40” that gives me one year to get to goal weight and another year to tone and condition my body. It’s within reach and doable.  So when I’m sad, it’s gym time. If I’m ticked off, it’s gym time. If I get a sweet surprise that puts a smile on my face, it’s gym time. It’s gym time! No more playing around in this comfortable zone. It’s time to tighten up my game plan and execute.  I need someone to challenge, motivate, and hold me accountable. It's time someone helps me take this to the next level. I think I found just the person to do that. This afternoon, I have my first session ever with a personal trainer (Thanks for hooking me up Shannon - love ya!).

Check out the photos taken from my personal fitness assessment.

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News