Tuesday, January 18, 2011

Eating Healthy Never Tasted So Good

Last night’s dinner was superb. Tender, juicy center cut pork chops with a squeeze of lemon juice and a hint of rosemary were grilled to a perfection. Served with roasted cauliflower and broccoli tossed with Extra Virgin Olive Oil and sliced garlic. To kick up the flavor, fresh lemon juice was generously drizzled on the veggies and for the final touch grated parmesan.  No meal is complete without dessert: A bowl of fresh, delicately sweet raspberries and blueberries. All prepared in less than an hour. Nothing from a box or a can just pure, raw goodness.

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News