Wednesday, January 26, 2011

Eating Healthy Never Tasted So Good

Mediterranean lettuce wrap
I love the distinctive flavors of Mediterranean cuisine. Lately, I’ve been experimenting with different versions of lettuce wraps. So I thought why not take my taste buds on a trip to Greece. Grilled organic chicken breast seasoned with a unique blend of spices including cinnamon and cumin. Served on crisp, nutrient rich romaine lettuce and topped with cucumbers, tomatoes, red onions, Kalamata olives, Feta cheese, and hummus. Oh how, my taste buds were delighted.

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News