Sunday, July 7, 2013 Party with Fitness Enthusiasts

I've been here, there, and everywhere in the community teaching cooking classes and delivering healthy food presentations. Now I want to bring my passion for food and cooking right to you in the comfort of your home. Instead of going out, invite your friends or gather your family for a Party!  A Party is a fun way to learn and share new recipes and simple cooking techniques.
The scene
Saturday morning I had the pleasure of meeting with a group of fitness enthusiasts.  These health conscious ladies workout and group train together.They understand that while working out is beneficial to their health, eating well is even more important. After their group workout session they decided to have me over for a Party! Take a peek at the delicious fun!

The personalized Salads & Snacks menu:

Greek Salad • Wheat Berry Spinach Salad
 Avocado Tomato Salad  • Santa Fe Chicken Salad
 Kale Chips • No-Bake Oatmeal Energy Bars 
 Hummus w/Crudites • Brown Bag Popcorn 

The experience

I'm doing my part to bring Kale back. 
It's not just a green leafy decoration on the salad bar

 Even Baby Olivia likes the Kale Chips
 Prepping fun!

Goodies To-go 

The ladies working out before the party!

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News