...National Childhood Obesity Awareness Month. My life has been topsy-turvy lately, so please forgive me for not acknowledging this HUGE event
sooner.
The CDC recommends parents take the following actions to help children keep or reach a healthy weight:
Look for ways to make your favorite dishes healthier. The recipes that you prepare regularly, with just a few changes, can be healthier and just as satisfying.
Get rid of high-calorie food options. Although everything can be enjoyed in moderation, reducing the amount of high-fat, high-sugar or salty snacks in your home can help you and your children develop healthy eating habits.
Reduce sedentary time by helping kids stay active. Children and teens should participate in at least 60 minutes of moderate physical activity most days of the week. Some examples include playing tag, jumping rope, swimming, dancing, and walking.
Limit the time your children watch television, play video games or log onto the Internet to no more than two hours per day. Encourage your children to find fun activities to do with family members or on their own that simply involve more activity.
Parents it's important you lead by example. A few changes here and there can make a huge difference. It all starts with YOU! Let’s show our kids we love them by not pacifying them with sweets, treats, and food but with genuine love.
Look for ways to make your favorite dishes healthier. The recipes that you prepare regularly, with just a few changes, can be healthier and just as satisfying.
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