Monday, April 2, 2012

Just Like That

It's such a simple theory. We often overlook it. Ignore it. Sometimes the simple things are the hardest to grasp. But, this theory is tried and true. Burn more calories than you take in and you will lose weight. Ain't that somethin'?

With the help of my new training team, Northwest Personal Training I burned plenty of calories last week, woo! I understood, my work was not over when I left the studio so I was conscious of my food choices. Alright, I was downright vigilant. Proud to say, as a result, I lost five pounds. Yup, just like that. Five pounds. The simple, tried and true theory does work. No complicated formulas. Just blood pumping, sweaty, exercise and take in less calories by eating wholesome fresh food.

Wait a minute. This simple theory could work if you even eat junk food. Right? Yes, It can.  But, if you're looking to improve your overall quality of health while losing weight than it's probably best to take in less calories by eating wholesome fresh food. On the simplest level: Eat less, move more. Just like that.

No Gimmicks. No Frills. No Magic Pills.

I'm looking forward to my second week with my new training team. Week two goals:  Gain more strength, build endurance, and duh -- to shed more pounds and inches.

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News