Saturday, November 30, 2013

Thanksgiving Detox: Pomegranate Apple Salad

After yesterday's heavy Thanksgiving fare I needed to detox. Since I had all the ingredients on hand (something to be said for a well-stocked kitchen) I created this delightful  Pomegranate Apple Salad with a made from scratch Honey Poppy Seed dressing
It's not only beautiful to look at (we eat with our eyes first), it was light, crunchy, and delicious. 

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News