Wednesday, November 6, 2013

Health 100: Food and Your Health -- Fall 2013

Two days, three classes, and 100 Clark College students are OFFICIALLY Outside of the Box! On Monday, I had the pleasure of having back-to-back lectures. I absolutely love talking to and with the students and showing them how simple it is to make food OUTSIDE of the Box!
So much fun, delicious fun! 

On the menu: Blueberry Banana Kale Smoothies, Cashew Energy Bars, and Quinoa Spinach Salad

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News