Wednesday, March 2, 2011

Eating Healthy Never Tasted So Good

Chicken Fiesta Lettuce Wraps

I love the versatility of lettuce wraps. They’re a tasty, easy-to-prepare, low-carb alternative.  The possibilities for the fillings are endless. Yesterday, I was in a spicy mood and decided to have a fiesta. Grilled chicken breast seasoned with cumin and chili powder, creamy Haas avocado, ripe Roma tomatoes, and a sprinkling of Monterey Jack and Cheddar cheese, atop nutrient rich, crisp Romaine lettuce leaves.  


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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News