Monday, March 28, 2011

Recovery journal

Day 41: Back in action and I feel GOOD! I had a sweaty, exhilarating upper body, and core workout with Megan today. I love working with her because she has a tool belt full of tools. The workout was creative, effective, and mindful of my limitations. Make no mistake though I was being worked. My fave was the chopping wood exercise with resistance bands. I will NEVER sit still. I ♥ working out.

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News