Tuesday, March 15, 2011

Recovery journal

Day 26: It hurts so good. My first PT appointment went well. I was so happy to kinda be working out. Sure, I was just moving my leg, but it’s a lot of work. At one point I even broke out in a sweat. I know the Physical Therapist was thinking whoa if everyone was so enthusiastic about PT. ;) Today, consisted of leg raises, hamstring curls, and Isometric Quad exercises (which I really need to work on) my quads seemed to have checked out. I’m a little sore and tired, but that’s to be expected. Afterwards, my girlfriend and I went to lunch and we shared a beautiful salad, a slice of this ridiculous Artichoke pizza, and fresh Minestrone soup. Life's simple and good.

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News