Wednesday, August 22, 2012

Recipe Wednesday: Kale Chips

Snacking can be good for you -- as long as your smart about it. Our bodies need to refuel every few hours. This week's recipe is from the Snacks section. By baking your own kale chips at home you take the guesswork out of reading packaged labels. What's more... these thin, crispy chips are simple to make and delicious! Go ahead make a batch. You'll be so happy you did!

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Kale chips rule! 

SERVES 2 - 4


1 bunch kale
1 tablespoon olive oil
Kosher salt to taste


Preheat oven to 350 degrees. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner or use a clean dry dishtowel. Lay chips on a rimmed baking sheet and toss with the olive oil and salt. Bake until the edges brown a bit but are not burnt, 20 - 25 minutes.

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The evidence of an epidemic is everywhere.

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Source: CBS News