Friday, October 26, 2012

Dream & Believe

We've covered a lot of ground over the past few months in our "5 or 50" Women's Sustainable Weight Loss & Lifestyle meetings: Sustainability, incorporating more fruits and vegetables into our diets, thinking outside of the box (doing things that make us a little uncomfortable), and speaking and thinking more positive thoughts. Wednesday evening as a natural progression we started creating vision boards.

DREAMS do come true when you visualize them, when you believe them.  So we spent sometime talking about our dreams. Then Lisa headed a vision board discussion where she showed us her awesome, thoughtful board that she's been working on. After our discussion we went to work -- creating, envisioning, believing. Here's some of the photos! 

I am super proud of the ladies! They are really stepping outside of the box and trying different ways, different things.

Join us for the last meeting of 2012 -- 
Wednesday, November 28th
6 - 7:30 p.m.
Cascade Park Community Library
Family Room
600 NE 136th Ave

Make sure to "Like" our new Facebook page -- "5 or 50" Women’s Sustainable Weight Loss & Lifestyle Group

Read more about creating vision boards:
Jack Canfield
Oprah Winfrey
Christine Kane

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News