Thursday, April 11, 2013

Life happens

It was nice to see that I'm still on the Wall of Success @ 24 Hour

A hiatus. A bump in the road.

Days turned into weeks, weeks turned into months. Now, I'm looking at my calendar, realizing -- I haven't worked out at a gym since November. I know. That's insane! Since I started my bid to weight loss and fitness three and a half years ago, working out had become like breathing air for me. But somehow everything else in my life became a priority and time slipped away.

Here's what I know:

- Life happens. When it does we make adjustments. We grow. We move on. It was a bump in the road, but nothing that I can't overcome. Heck, I'm the gal who lost 15 pounds while rehabbing a broken leg. This ain't NOTHING.

- This isn't a fad. I want to be healthy forever. I don't measure my success in the span of days, weeks, or months -- see previous blog post. This is my life. My entire life. I'll keep working at being healthy and fit.

- We all need folks in our lives to keep us on track, keep us accountable, and help us be the best we can be. I'm fortunate to have an awesome support system.

Fitness and optimal health require a commitment. I'm committed. I was off track a little bit, but now I'm ready to get back on course. I've re-enrolled at 24-Hour Fitness and am ready to get back in action! Plenty of workout updates forthcoming...

I'll miss my friends at Northwest Personal Training, but this is the best choice for me, right now.

No comments:

Post a Comment

The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News