Wednesday, April 17, 2013

Week 4 - Learn to Shop, Cook, Eat: Outside of the Box w/Chrisetta Mosley

Another week nourishing the desert...This week's session was all about fresh fruits and veggies!

On the menu: Fresh Vegetable Kebabs, Fresh Fruit Cups, and Quinoa Spinach Salad. 

Next week: OUTSIDE of the Box Healthy Snacks

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News