Today, I spent the better of my day guest lecturing at Clark College. Three classes with about 90 students! This is the third quarter my cookbook, "Shop, Cook, Eat: Outside of the Box" has been used as part of the curriculum for Health 100: Food and Your Health -- surreal.
My lectures focus on the sections from the cookbook: Grocery shopping, kitchen basics, and in this case how to prepare whole grains. I also demonstrated a couple of recipes from the cookbook so the students can see how simple and delicious eating Outside of the Box can be.
I absolutely love visiting campus. There's something about the energy, the youthfulness. I am thrilled, humbled, and honored to be a part of the students educational journey to health.
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The Obesity Epidemic is REAL!
The evidence of an epidemic is everywhere.
· Two-thirds, more than 190 million Americans are
overweight or obese.
· Obesity-related diseases are a $147 billion dollar
medical burden every year.
· Childhood obesity has tripled in the last thirty years
Source: CBS News
· Two-thirds, more than 190 million Americans are
overweight or obese.
· Obesity-related diseases are a $147 billion dollar
medical burden every year.
· Childhood obesity has tripled in the last thirty years
Source: CBS News
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