Saturday, May 4, 2013

Week 6: Learn to Shop, Cook, Eat: Outside of the Box with Chrisetta Mosley

The final session nourishing the desert...Tuesday, April 30th.

We spent six weeks together learning how to shop and create healthy, simple delicious meals -- OUTSIDE of the Box!

For the final session I whipped up: Smokey Black Bean Dip with fresh Baked Tortilla Chips and Kale Chips (not shown) -- they gobbled them up too fast. ;) And, Nikki an eager class participant followed my Cashew Energy Bars recipe and brought a few in for us to enjoy! Now, that's OUTSIDE of the Box.

A blog post wrapping up the entire program forthcoming...But for now here's photos from week 6. 

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News