Friday, May 24, 2013


I'm excited to offer a new service to those who are serious about taking control of their health and wellness. It all starts in your kitchen with healthy, made from scratch meals.

I realize that some of you are too busy, some of you need new recipe ideas, and some of you may just not know where to start.

I can help! I'll come to your home raid your pantry and fridge with you, figure out what foods your like to eat, and prepare a grocery list with you. See the attached flyer for all the yummy details.

"Cooking at home in your very own kitchen using fresh, whole ingredients is the most important thing you can do for you and your family's health."

Hire me to help you shop.prep.cook. 

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News