Friday, June 28, 2013

Repost: Fresh and far away

We are so far removed from our food and its sources. A lot of our food, so-called food is made from a slew of hard to pronounce ingredients, in far away factories, packaged, and then shipped to the grocery store.

Animals no longer graze their natural habitat. Instead, they are confined and slaughtered in giant factories, known as feedlots. It’s very rare to have seen or known the animal that we prepare and eat. Most of us would prefer not to see Emily the cow get electrocuted and then have her throat slit. We cringe at the thought. We don’t even want to be bothered with the skin or bones anymore. Hence, skinless, boneless chicken breast. Think about it…If you had to hunt, kill, and clean the animal…How much meat would you eat?

Fruits and vegetables are grown in massive fields and sprayed with gross amounts of pesticides. We’ve never touched the soil, or pulled up the roots. Some of our fruits and vegetables travel thousands of miles before they make it to the grocery store. That’s how we can enjoy strawberries in the dead of the winter. Such an oddity, we all know strawberries are the taste of summer. Or do we?

We are so very disconnected from our food. As we evolve, we try to do things more efficiently, but along the way we’ve created quite a mess with our industrialized food system. It’s all convenient. It’s all nicely packaged. It’s all wrong.

I’m just one gal on a mission to create a healthier lifestyle for myself.  Along the way, I’ve done a lot of reading, viewing of films, and realize that a healthy lifestyle begins with the food that I eat. I want to share what I learned with others. I hope I don’t come off as a pretentious, know-it-all. I'm not. I really just want to help you make better informed decisions.

Originally posted April 16, 2012.

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News