Friday, February 11, 2011

Eating Healthy Never Tasted So Good

I served this delightful heart-healthy meal for dinner last night. Wild-caught Salmon grilled to perfection with a homemade honey ginger glaze served atop fresh baby spinach sautéed in Extra-Virgin Olive Oil and garlic with plum tomatoes and a squeeze of lemon juice. Salmon is chock-full of Omega 3 fatty acids and spinach packs a punch with vitamins A, K, and calcium. No guilt here just pure indulgence.


  1. OOOOH Setta, I would even try that Salmon!! That looks so good and I don't DO fish!!

  2. Shannon - Maybe I'll make it for you one day. What a picky little eater you are. No fish. No veggies. :0)

  3. I would love that! I bet with your cooking, you could convince me to eat fish!


The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News