Exercise is Everywhere

Just in from a nice interval walk along the Columbia Waterfront Renaissance walking trail. Y'all know by now I'm a proponent of walking. It's such a good form of exercise. It's free. And all you have to do is put one foot in front of the other. Most everyone can do that. Best of all, you can do it anywhere. Everywhere. Come to think of it there are so many forms of exercise (squats, push-ups, planks) we can do anywhere.

Living in the Pacific NW makes exercising everywhere even easier with all the beautiful parks and sites to visit and see. So if you can't make it to the gym don't let that stop you. Exercise is everywhere you just have to have the desire to do it.

In between my sprints, I snapped a few photos. From the trails...