Sunday, January 6, 2013

Outside of the Box: Breakfast

Thanks to those who came out today to start 2013 OUTSIDE of the Box with me! As always it was delicious fun. On the menu: Fruit Seed Wheat Berry Bowls and Open Faced Egg Tomato Sandwiches. 

Oh, what a surprise to have Mary who I met at LA Fitness a couple of days ago, Donna a client from Northwest Personal Training, June and her daughter Jessica I met them in the store during my holiday promo, Ginger who I haven't seen in umpteen years and her son, and all of my loyal followers! 

Again, I say, I LOVE what I do!

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News