Highlights:
Throughout the month -- *For current Clark College health students. Excited to return to Clark as a guest lecturer! The goal is to bridge the gap between what the students are learning in class and to give them some practical, "hands-on' experience. I'll visit Health 104: Weight and Your Health, Monday, February 5th. And am looking so forward to lecturing in Veronica Brock's Health 100: Food and Your Health classes (She taught me a lot of what I know about food right in the very class I'll lecture in!) two back-to-back lectures -- Wednesday, February 14th. I'll also lecture for Health 100: Food and Your Health these dates: Tuesday, February 13th, Tuesday, February 19th, and Thursday, February 21st. Whew! Clark College!
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I'm expanding my outreach to get more kids and teens (they're our future!) involved in preparing and eating real food -- Outside of the Box.
Tuesday, February 5th
5 - 6 p.m.
Teen Arts & Crafts night
Quick & Yummy Snacks: Teens 12 and over. Make delicious healthy snacks like smoothies, energy bars and homemade microwave popcorn, with cookbook author Chrisetta Mosley. Click here to read LiveWell's calendar blurb.
Community Park Library
600 NE 136th Avenue
Vancouver
Wednesday, February 6th
2:30 - 4:00 p.m.
Outside of the Box Young Un's
Kids age nine and older can learn OUTSIDE of the Box simple favorites using whole food ingredients: Granola Parfaits (granola made from scratch) and Brown Bag Popcorn with healthy add-ins. Call store to sign your child up! 360.597.2700
Chuck's Produce & Street Market
13215 SE Mill Plain Blvd.
Vancouver
Here's a full list of my upcoming events:
Monday, February 4th
Clark College Health 104: "Weight and Your Health" guest lecturer
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Tuesday, February 5th
5:00 - 6:00 p.m.
Outside of the Box: Teens
This one's for teens -- twelve and older. I'll show them how to create simple items they can whip up to-go. Blueberry Banana Kale Smoothies and Whole Food Energy Bars.
Cascade Park Community Library
600 NE 136th Ave.
Vancouver
360.256.7782
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Wednesday, February 6th
2:30 - 4:00 p.m.
Outside of the Box for Young 'Uns
Kids age nine and older can learn OUTSIDE of the Box simple favorites using whole food ingredients: Granola Parfaits (granola made from scratch) and Brown Bag Popcorn with healthy add-ins.
- Classes are F-R-E-E
- Class size is limited to about 15
- Please call store to sign up for class and reserve your seat
13215 SE Mill Plain Blvd.
Vancouver
360.597.2700
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Sunday, February 10th
2:00 - 3:30 p.m.
Outside of the Box: Chili
Join me as I show you how to create hearty, warm chili using two types of beans and extra-lean ground beef. Served with Cilantro Lime Rice.
- Classes are F-R-E-E
- Class size is limited to about 20
- Please call store to sign up for class and reserve your seat
13215 SE Mill Plain Blvd.
Vancouver
360.597.2700
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Tuesday, February 13th
Wednesday, February 14th
Tuesday, February 19th
Thursday, February 21st
Clark College Health 100: "Food and Your Health" guest lecturer
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Wednesday, February 20th
PSU Eat to Live Panel guest
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Wednesday, February 27th
6-7:30 p.m.
"5 or 50" Women's Sustainable Weight Loss & Healthy Lifestyle Group
No matter if you have "5 or 50" pounds to lose. It's time to start seeing yourself as beautiful, strong, capable and look beyond physical attributes. I'll facilitate the meeting and share my tips for staying motivated. This will be a safe, inspiring environment to share and grow.
- Motivation and tips for healthy, sustainable weight loss
- Recipe sharing
- Self-love and affirmation
600 NE 136th Ave.
Vancouver
360.256.7782
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