Yesterday, February 17, 2013 marked two years since I was hit by a car while walking in a parking lot. As a result of the accident, I suffered an Acute Tibial Plateau Fracture and two weeks later I had Open Reduction Surgery to repair it. The surgery left me with a metal plate and 14 screws in my left leg. I spent months and months healing and rehabbing my leg.
At the time of the accident, I was actively working to kick obesity to the curb. I'd lost about 145 pounds, been working out faithfully, and I was in the best shape of my life. I was feeling really, really good. I was even training to run a half marathon that upcoming summer.
It's funny how in the blink of an eye things can change. I went from training for my first ever half marathon to rehabbing a fractured Tibia with no warning.
I'm grateful the accident didn't cause more damage. Though, I do sometimes wonder where I'd be physically if I weren't for the accident. Two years later, I'm able to perform all physical activities that I was able to perform pre-accident. I have to be more cautious doing some activities, but I can do most everything and I do most everything.
There have been two times in my life when I was crippled and unable to walk:
1. When I was weighed down by 388 pounds
2. When I was hit by a car and suffered a broken Tibia
When I was crippled by the weight there was no desire to be physical activity. But, when my leg was fractured I had a burning desire to be active. Working out had become a huge part of my new life. Understandably, I was saddened, angry, and scared. Sad because my physical endurance was at it's peak. Angry because why me. Scared to think maybe my leg wouldn't heal and I wouldn't be able to walk or be active again.
After a huge pity party with party favors included. I decided not to hang my head. Instead, with a positive attitude I put in the necessary work. My leg was broken, but not my spirit. So, I stayed active working out at the gym doing what I could do, going to physical therapy, and I even kept a social calendar. After six months of rehabbing I was able to resume most activities. And, in the midst of it all I lost 15 pounds!
Since I've been crippled twice in my life, I can appreciate the simple act of walking that much more. I will never, ever take the simple act of walking for granted. I walk because I can. I walk because it feels good. I walk because I remember when I couldn't walk and I so desperately wanted to. Now, when I put one foot in front of the other I realize how precious my steps are.
So, yesterday, to celebrate two-year post accident, I hit LaCamas Heritage Trail walking.
Monday, February 18, 2013
Twice crippled
Labels:
accident,
active,
Acute Tibial Plateau Fracture,
crippled,
fractured Tibia,
gym,
half marathon,
obesity,
Open Reduction Surgery,
physical activity,
physical endurance,
physical therapy,
pounds,
walk
Subscribe to:
Post Comments (Atom)
Tags
obesity
(94)
exercise
(51)
health
(40)
weight
(35)
gym
(29)
childhood obesity
(28)
diet
(19)
healthy lifestyle
(18)
fat
(17)
pounds
(17)
eating healthy
(14)
overweight
(13)
fruits
(12)
Zumba
(11)
vegetables
(11)
24-Hour Fitness
(9)
tennis
(9)
Yoga
(8)
breakfast
(8)
active
(7)
healthy foods
(7)
recipes
(7)
scale
(7)
apples
(6)
body
(6)
boot camp
(6)
broccoli
(6)
half marathon
(6)
romaine lettuce
(6)
Acute Tibial Plateau Fracture
(5)
asparagus
(5)
cardio
(5)
journey
(5)
protein
(5)
spinach
(5)
strength
(5)
challenge
(4)
encourage
(4)
jogging
(4)
olive oil. garlic
(4)
veggies
(4)
fiber
(3)
lemon juice
(3)
physical endurance
(3)
water
(3)
calcium
(2)
courage
(2)
heart-healthy
(2)
onions
(2)
will
(2)
demons
(1)
The Obesity Epidemic is REAL!
The evidence of an epidemic is everywhere.
· Two-thirds, more than 190 million Americans are
overweight or obese.
· Obesity-related diseases are a $147 billion dollar
medical burden every year.
· Childhood obesity has tripled in the last thirty years
Source: CBS News
· Two-thirds, more than 190 million Americans are
overweight or obese.
· Obesity-related diseases are a $147 billion dollar
medical burden every year.
· Childhood obesity has tripled in the last thirty years
Source: CBS News
No comments:
Post a Comment