Eating Healthy Never Tasted So Good

Stir fry: A great, tasty, quick way to prepare and eat vegetables. Last night, I tossed together a chicken stir fry served with organic brown rice. It was rich in color and vitamins.  Bok choy, broccoli, carrots, cremini mushrooms, cooked with Sesame Oil, and topped with green onions. The key to cooking stir fry is to get the oil really hot before adding vegetables and not to over cook them, which also turns them mushy and strips away their nutrients.