Friday, April 22, 2011

Recovery journal

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Day 67: My wishes came true. I shook, gyrated, and laughed in Zumba - all from a chair. I soooo needed the energy, the love, and the sweat. And, because I still craved more I had a training session with the best. Phew. I was begging for a gritty workout and I got it. To end the day -- happy hour with friends. What a magnificent day. A broken leg is merely an inconvenience.

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years


Source: CBS News