Monday, April 4, 2011

Recovery journal

Day 48: "Training Day" with Megan was da bomb. She's a rockstar. Man, did I sweat! My fave exercise of the day was pulling these huge ropes with a 35lb. kettlebell attached. Oh yeah! At gym I ran into two of my lovely friends who I hadn't seen in a while so we chatted and then I pseudo rode stationary bike. I really, really love the life I've created for myself -- even with a broken leg. Down but NEVER out.

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News