I've always been a fan of the public library system -- promoting books, reading, literacy, and community activities. It's a great honor to be invited to speak at not one but two local libraries this month. What a way to end the summer!
Up first...I'll be back at the Cascade Park Community Library hangin' out with the Teens showing them how simple it is to whip up simple, healthy snacks.
8.6.13
Tuesday, August 6:
Teens Arts & Crafts (Ages 12-19)
Mouthwatering
Munchies: Cookbook author Chrisetta Mosley will teach you how to make
tasty, healthy munchies. You'll get to sample home-made guacamole and
salsa, hummus with veggies, and super-fruity granola-berry parfaits.
Yum!
Time: 5 - 6 p.m.
Venue: Cascade Park Community Library
Address: 600 NE 136th Ave.
Vancouver, WA 98683
360.256.7782
For the first time...I'll be sharing my story and signing books at the Camas Public Library.
8.14.13
Wednesday, August 14:
"Shop, Cook, Eat: Outside of the Box"In her book Shop, Cook, Eat: Outside of the Box,
local author Chrisetta Mosley tells how she lost 170 pounds by
stepping outside of the prepared food box. In addition to sharing her
inspiring story, Chrisetta will provide handy shopping tips and share
simple, delicious, healthy recipes. Come learn how to reconnect with
your food and take control of your health using whole, natural foods.
Books will be available for purchase.
Time: 6:30 - 8:00 p.m.
Venue: Camas Public Library
Address: 625 NE 4th Ave.
Camas, WA 98607
360.834.4692
Other events:
8.11.13
Sunday, August 11:shop.prep.cook Session -- PRIVATE
8.25.13
Sunday, August 25:shop.prep.cook Session -- PRIVATE
8.28.13
Wednesday, August 28:
5
or 50"
Women's Sustainable Weight Loss
& Healthy Lifestyle Group
No matter if you have
"5 or 50" pounds to lose. It's time to start seeing
yourself as beautiful, strong, capable and look beyond
physical attributes. I'll facilitate the meeting and share my
tips for staying motivated. This will be a safe, inspiring
environment to share and grow.
Free
Open to everyone
No RSVP required
Time: 6- 7:30 p.m.
Venue: Cascade Park Community Library
Address: 600 NE 136th Ave.
Vancouver, WA 98683
360.256.7782
That's it and that's all. I hope to see you in the mix.
Subscribe to:
Post Comments (Atom)
Tags
obesity
(94)
exercise
(51)
health
(40)
weight
(35)
gym
(29)
childhood obesity
(28)
diet
(19)
healthy lifestyle
(18)
fat
(17)
pounds
(17)
eating healthy
(14)
overweight
(13)
fruits
(12)
Zumba
(11)
vegetables
(11)
24-Hour Fitness
(9)
tennis
(9)
Yoga
(8)
breakfast
(8)
active
(7)
healthy foods
(7)
recipes
(7)
scale
(7)
apples
(6)
body
(6)
boot camp
(6)
broccoli
(6)
half marathon
(6)
romaine lettuce
(6)
Acute Tibial Plateau Fracture
(5)
asparagus
(5)
cardio
(5)
journey
(5)
protein
(5)
spinach
(5)
strength
(5)
challenge
(4)
encourage
(4)
jogging
(4)
olive oil. garlic
(4)
veggies
(4)
fiber
(3)
lemon juice
(3)
physical endurance
(3)
water
(3)
calcium
(2)
courage
(2)
heart-healthy
(2)
onions
(2)
will
(2)
demons
(1)
The Obesity Epidemic is REAL!
The evidence of an epidemic is everywhere.
· Two-thirds, more than 190 million Americans are
overweight or obese.
· Obesity-related diseases are a $147 billion dollar
medical burden every year.
· Childhood obesity has tripled in the last thirty years
Source: CBS News
· Two-thirds, more than 190 million Americans are
overweight or obese.
· Obesity-related diseases are a $147 billion dollar
medical burden every year.
· Childhood obesity has tripled in the last thirty years
Source: CBS News
No comments:
Post a Comment