Thursday, August 1, 2013

What's Happening in August

I've always been a fan of the public library system -- promoting books, reading, literacy, and community activities.  It's a great honor to be invited to speak at not one but two local libraries this month. What a way to end the summer!

Up first...I'll be back at the Cascade Park Community Library hangin' out with the Teens showing them how simple it is to whip up simple, healthy snacks. 

Tuesday, August 6:
Teens Arts & Crafts (Ages 12-19)
Mouthwatering Munchies: Cookbook author Chrisetta Mosley will teach you how to make tasty, healthy munchies. You'll get to sample home-made guacamole and salsa, hummus with veggies, and super-fruity granola-berry parfaits. Yum!
Time: 5 - 6 p.m.
Cascade Park Community Library
Address: 600 NE 136th Ave.
Vancouver, WA 98683

For the first time...I'll be sharing my story and signing books at the Camas Public Library. 

Wednesday, August 14:

"Shop, Cook, Eat: Outside of the Box"In her book Shop, Cook, Eat: Outside of the Box, local author Chrisetta Mosley tells how she lost 170 pounds by stepping outside of the prepared food box. In addition to sharing her inspiring story, Chrisetta will provide handy shopping tips and share simple, delicious, healthy recipes. Come learn how to reconnect with your food and take control of your health using whole, natural foods. Books will be available for purchase.
Time: 6:30 - 8:00 p.m.
Camas Public Library
Address: 625 NE 4th Ave.
Camas, WA 98607

Other events:

Sunday, August 11:shop.prep.cook Session -- PRIVATE

Sunday, August 25:shop.prep.cook Session -- PRIVATE

Wednesday, August 28:
5 or 50" Women's Sustainable Weight Loss & Healthy Lifestyle Group
No matter if you have "5 or 50" pounds to lose. It's time to start seeing yourself as beautiful, strong, capable and look beyond physical attributes. I'll facilitate the meeting and share my tips for staying motivated. This will be a safe, inspiring environment to share and grow.
Open to everyone
No RSVP required
Time: 6- 7:30 p.m.
Cascade Park Community Library
Address: 600 NE 136th Ave.
Vancouver, WA 98683

That's it and that's all. I hope to see you in the mix.

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News