Wednesday, July 28, 2010

An American Classic Slims Down



Changing your eating habits doesn’t have to be boring. And, please never deprive yourself of good old classics – you don’t have to. Get creative. I did and the results…

Buns are overrated! A grilled portabella mushroom acts as a bun and holds this lean grass-fed ground beef burger. And, who needs French fries? Grilled asparagus lightly brushed with olive oil, garlic, and seasoned with a touch of salt, Tarragon, and a squeeze of fresh lemon juice. Eating healthy never tasted so good!

3 comments:

  1. that sounds amazing!!! I've never thought to use the 'shrooms as the bun, wow!

    ReplyDelete
  2. J -

    Just gotta get a little creative. :)Think outside of the box!

    ReplyDelete

The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years


Source: CBS News