Saturday, July 24, 2010
Living Up to the Challenge
Yesterday, I created another fabulous dish incorporating more fresh veggies. This Asian inspired dish included: Bok Choy, cabbage, broccoli, cremini mushrooms, chicken breast, lightly tossed in a Garlic Black Bean Sauce, and topped with scallions and sesame seeds. I think my fitness coach will be proud of me for moving beyond salads - I certainly am!
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The Obesity Epidemic is REAL!
The evidence of an epidemic is everywhere.
· Two-thirds, more than 190 million Americans are
overweight or obese.
· Obesity-related diseases are a $147 billion dollar
medical burden every year.
· Childhood obesity has tripled in the last thirty years
Source: CBS News
· Two-thirds, more than 190 million Americans are
overweight or obese.
· Obesity-related diseases are a $147 billion dollar
medical burden every year.
· Childhood obesity has tripled in the last thirty years
Source: CBS News
The dish looks yummy. I love me some broccoli. Imma have to try to do some of these dishes that you have posted on your blog. Question: Is this dish low in calories?
ReplyDeleteStephanie -
ReplyDeleteLowfat for sure - wouldn't do it any other way. ;) I'm gonna start posting recipes soon. It's just hard because I make recipes up as I go along. :) Stay tuned...