Wednesday, November 2, 2011

What a Difference a year makes

In the fall of 2009 after a trifecta of unfortunate events I decided to take control of my life. It's been a rewarding, challenging journey. I've said this before,  it's not only about my outer appearance -- this is a transformation from the inside out. I look to many other factors besides the scale. I'm taking a holistic approach to my health. This is a lifestyle change so there is no end date and I'm not really sure what my ultimate goal is. I want to live a healthy, active, happy life forever.

I'm a work in progress... I look forward to more positive changes in the year ahead.

"Life isn't about find yourself. Life is about creating yourself."


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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News