I've been plateaued for several months now. Well, I did lose three pounds a few weeks ago, but that's a small drop in the bucket. This is a hard spot. It's pivotal. Two choices: Fold or persevere. If you fold you can guarantee you will never get there. You can't get there without being here. Being here and staying here for a while is a choice. And, then there's being here, right here, and finding strategies to get through these challenging plateau periods.
|If I would've stopped here...|
News flash: Fitness and weight loss don't just happen. They require work. Lots of hard work. Consistency. Determination. Tenacity.
|...I wouldn't be here|
Folks, take it from yours truly, there are no magic pills when it comes to fitness and weight loss. Hard work, patience, and a never give up attitude is what it takes. I'm guessing, right here is where you are highly motivated to make the commitment to your fitness and weight loss goals.