Thursday, March 1, 2012

March Mellow

After a fabulous, but busy February, I'm going to mellow it out in March. I've been out and about in the community spreading my love for good wholesome food, sharing my story, signing cookbooks, and having a grand time mingling with folks. I am so fortunate to be able to do all the things I love: Write, speak, and cook. As much as I love what I do. I also realize the importance of taking care of numero uno.

With that said, my calendar for the month of March is empty. No Healthy Cooking 101 classes or speaking events. Time to refocus on my weight loss and fitness goals: Rein it in. Presumably I should be able to do it all, but I'm still working on figuring out how to balance. No worries, I'll still be blogging, updating Facebook, and working on future events. I already have a couple of events on my April calendar, but I'm gonna leave March Madness to the college folks for moi it's March Mellow.


New to the blog this month on Friday's -- I'll add either a recipe of the week or food item of the week.  Look for it at the top left corner of the blog home page. 

Starting next week, I'll start writing the "Stewards of the Earth" series. First up, sustainability. 

Mark your calendars -- Saturday, April 21st 1 - 4 p.m. a viewing of FRESH The Movie at Cascade Park Library.

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The Obesity Epidemic is REAL!

The evidence of an epidemic is everywhere.

· Two-thirds, more than 190 million Americans are
overweight or obese.

· Obesity-related diseases are a $147 billion dollar
medical burden every year.

· Childhood obesity has tripled in the last thirty years

Source: CBS News