As I gaze around my Wellness Coaching class. I see a room full of white, privileged students. I've been in this situation before when I earned my bachelor's degree from Seattle University. Back then, however, I didn't really fit in, I was a miserable 388 lbs. I was withdrawn and afraid to speak up in class. The students were running circles around me, intellectually and physically.
No longer. I'm a part of the circle. The only thing separating me now from the others in class, is the color of my brown skin. Otherwise, I'm right there with them. I pack healthful snacks: mini peppers, apples, carrots. I tote a SIGG water bottle. I sport athletic attire too. I'm alert. I ask questions. I'm engaged in thought and in conversation. I'm healthy, fit and the more I think about it, I realize how privileged I am.
Subscribe to:
Post Comments (Atom)
Tags
obesity
(94)
exercise
(51)
health
(40)
weight
(35)
gym
(29)
childhood obesity
(28)
diet
(19)
healthy lifestyle
(18)
fat
(17)
pounds
(17)
eating healthy
(14)
overweight
(13)
fruits
(12)
Zumba
(11)
vegetables
(11)
24-Hour Fitness
(9)
tennis
(9)
Yoga
(8)
breakfast
(8)
active
(7)
healthy foods
(7)
recipes
(7)
scale
(7)
apples
(6)
body
(6)
boot camp
(6)
broccoli
(6)
half marathon
(6)
romaine lettuce
(6)
Acute Tibial Plateau Fracture
(5)
asparagus
(5)
cardio
(5)
journey
(5)
protein
(5)
spinach
(5)
strength
(5)
challenge
(4)
encourage
(4)
jogging
(4)
olive oil. garlic
(4)
veggies
(4)
fiber
(3)
lemon juice
(3)
physical endurance
(3)
water
(3)
calcium
(2)
courage
(2)
heart-healthy
(2)
onions
(2)
will
(2)
demons
(1)
The Obesity Epidemic is REAL!
The evidence of an epidemic is everywhere.
· Two-thirds, more than 190 million Americans are
overweight or obese.
· Obesity-related diseases are a $147 billion dollar
medical burden every year.
· Childhood obesity has tripled in the last thirty years
Source: CBS News
· Two-thirds, more than 190 million Americans are
overweight or obese.
· Obesity-related diseases are a $147 billion dollar
medical burden every year.
· Childhood obesity has tripled in the last thirty years
Source: CBS News
No comments:
Post a Comment