After watching demonstration after demonstration of all the variations of the pull-up and there were many. I asked my instructor why we do pull-ups. She simply answered, "To Save Our Lives." That's HUGE. Think about it...If you were drowning and a rescue crew threw you a rope...In your current physical condition, could you pull your body up? Hmm...most folks probably couldn't. I know, I couldn't. Gotta go, it's pull-up time.
Check out my classmates in ACTION:
|Go, Amiah -- the only female in the class to take on the BIG bar, Kipping Pull-up|
|My boy, Will hitting the One Arm Pull-Up|